Fees & Faq's

Fees:
Individual Therapy
It is best to have weekly therapy appointments if possible.
£50 per 50-minute session
This fee applies to both adults and children.
Couples Therapy
£80 per 90-minute session. The time allowed for these sessions is longer due to the nature of the work. Up to 90 minutes is allocated for each appointment.
Cancellation Policy
I understand that life can be unpredictable, but I do ask for 24 hours' notice if you need to cancel or reschedule a session. This allows me to offer the time to someone else who may need it. If you miss a session without giving prior notice, the full session fee will be charged.
Payment
I accept payments via online banking. Details will be provided upon booking your session. Payment is due before or at the time of the session. If you have any questions about the payment process, feel free to reach out.

Frequently Asked Questions
1. How long is each session?
Sessions typically last 50 minutes for individual therapy. Couples sessions are slightly longer at 90 minutes. These time frames are structured to allow for in-depth exploration while maintaining a productive pace.
2. Can therapy be conducted online?
Yes, I offer both in-person and online therapy. I understand that attending therapy in person may not always be feasible due to location, schedule, or other factors. Online sessions can be just as effective and offer flexibility for both individual and couples therapy. I use secure video platforms to ensure your privacy and a smooth, confidential experience.
3. How many therapy sessions will I need?
The number of sessions depends on your specific needs and goals. Some clients come for short-term support (e.g., a few sessions to navigate a particular challenge), while others may benefit from longer-term therapy for deeper, more complex issues. In our initial session, we’ll discuss your objectives, and over time, we’ll evaluate your progress together to determine the right frequency and duration of sessions for you.
4. What can I expect during my first session?
In the first session, we’ll spend time getting to know one another, and I’ll gather information about the reasons you're seeking therapy. I will ask about your current struggles, past experiences, and any other information you think is important for me to know. This is also your chance to ask any questions about the therapy process and to clarify how I work. Our first session is a collaborative exploration, where we start building the foundation for our work together.
5. Do you work with children who have special needs or neurodivergence?
Yes, I have experience working with children and young people who are neurodivergent, including those with autism, ADHD, dyslexia, and other developmental or learning differences. Therapy will be tailored to suit their unique needs and abilities. For example, I might use play therapy, sand trays, or other creative media to engage children in ways that are comfortable and developmentally appropriate for them. If your child is neurodivergent, we can work together to ensure the approach resonates with them and supports their emotional growth.
6. How does Emotion-Focused Therapy (EFT) work in couples therapy?
Emotion-Focused Therapy (EFT) is a highly effective approach used in couples therapy to help partners better understand and respond to each other’s emotional needs. EFT helps to uncover and address negative patterns in communication and emotional responses that may be contributing to conflict or distance in the relationship. It focuses on helping both partners express their emotions more openly and empathetically, leading to a deeper emotional connection. By working together to reframe emotional responses, couples can learn healthier ways to interact and resolve conflicts, ultimately strengthening the bond and trust in the relationship.
7. What happens if I miss a session or need to cancel?
I understand that sometimes life can get in the way of attending a session. If you need to cancel or reschedule, please give at least 24 hours' notice. This helps me manage my schedule and allows me to offer the time to someone else who may need it. If you do not attend or fail to provide 24 hours’ notice, the full fee for the session will be charged. If you’re facing an emergency or last-minute situation, please reach out as soon as possible, and we can discuss options.
8. Is therapy confidential?
Yes, confidentiality is a core part of the therapeutic process. Everything you share with me during therapy is kept strictly confidential, with the following exceptions:

• If I believe there is a risk of harm to you or someone else, I may need to break confidentiality to ensure safety.
• If required by law or legal proceedings, confidentiality may be broken (this is rare).
  These exceptions will always be discussed with you beforehand. You can feel assured that your privacy and trust are my top priority throughout the therapeutic process.
• When working with children and young people, confidentiality is treated with great care, but there are important limits. In line with BACP guidance, I will always aim to create a safe and trusting space where a young person feels heard and respected. However, if a child discloses something that suggests they or someone else is at risk of serious harm, I have a legal and ethical duty to share this information with the appropriate safeguarding authorities. Wherever possible, I will discuss this with the young person (and their parent or carer, if appropriate) before taking any further steps, unless doing so would increase the risk of harm.

9. How do I book a session?
You can book a session by contacting me directly through my website or email. I will respond to you as soon as possible to confirm availability. Once we’ve scheduled your session, I will send you the necessary details, including how to make payment and any forms that need to be filled out prior to our first meeting.
10. How often should I come to therapy?
The frequency of sessions depends on your goals, availability, and what we are working on. Generally, I recommend weekly or fortnightly sessions, especially in the early stages of therapy. As progress is made, we can discuss whether to reduce the frequency or maintain regular check-ins. The goal is to ensure we’re consistently addressing your needs and making steady progress.

Children and Young People Outside the Scope of My Practice
While I offer therapeutic support to a wide range of children and young people, there are some situations that may fall outside the scope of my practice. This includes young people with severe mental health conditions requiring inpatient care or acute psychiatric intervention, as well as those experiencing extreme behavioural or psychological challenges that necessitate specialised medical treatment. In such cases, I will work with the family to help refer them to the appropriate healthcare professionals and services.